Here are three different lunch menus that Rich will use throughout the voyage, depending on what week it is. This creates variation in his diet, which can prevent him from getting bored with his meals and encourage him to eat more.

Menu 1

Soup Options:
Knorr Minestrone
Lipton’s Chicken Noodle with White Meat
Knorr Tomato Basil
AlpineAir Minestrone
AlpineAir Split Pea
Knorr Minestrone
Campbell’s Chicken Noodle

Sandwich Options:

One can for two sandwiches:

• Tuna
• Deviled Ham
• Chicken
• Tuna
• Deviled Ham
• Chicken
• Cheese Spread: three packets

Bread:
One sandwich/person/meal
Five loaves/week of dense German bread

Mayonnaise:
Two 8 oz. jars

Desserts:
Apples or oranges

*Drinks:
14 juice boxes (this amount covers dinner as well)
Coffee, tea, Gatorade, tomato juice packets

Milk:
14 whole milk boxes & 3 packets dry milk (this amount covers dinner also)

Menu 2

Soup Options:
Edward and Sons Organic Soups (several varieties)
1 package/day for 2 persons for 7 days

Main Dish Options:

• Vegetable Lasagna
• Freeze dried or dehydrated (almost all are 1 package for 2 people)
• Three-Bean Chili
• Zucchini Lasagna
• Three-Cheese Lasagna
• Spaghetti Marinara
• Pasta Primavera (1 package/person)
• Caribbean Beans and Rice

Bread: 2  loaves/week

Desserts: Apples or oranges

**Drinks: 3 cans juice to mix with water (this amount covers dinner also)
Coffee, tea, Gatorade, tomato juice packets

Milk: 5 Ensure, 6 Whole milk, 4 Soy milk. This amount planned to cover dinners also.

Menu 3

Soup Options:
Edward & Sons Organic Vegetable
Campbell’s Chicken Noodle
Knorr Tomato Basil
Edward & Sons Organic Potato Leek
Lipton’s Giggle (!) Chicken Noodle
Knorr Tomato Basil
Campbell’s Chicken Noodle

Sandwiches/Main Dish Options (one can for 2 sandwiches):

• Tuna sandwich
• One Spaghetti with meat sauce (one lunch for 2 persons)
• One Lasagna with meat sauce (one lunch for 2 persons)
• Chicken sandwich
• Mountain chili
• Deviled ham sandwich
• Pasta Primavera (1 package/person)
• Cheese spread sandwich (3 packets)

Bread:
one sandwich/person/meal
three loaves/week

Mayonnaise:
One 8 oz. jar

Desserts:
Apples or oranges

Drinks:
4 cans juice to mix w/water
6 juice boxes
Coffee, tea, Gatorade, tomato juice packets

Milk:
A mix of Ensure, whole milk boxes, soy boxes, and dried milk