Food is a critical ingredient for a successful voyage. Since only Rich Wilson will be aboard for the race, and the race rules don't allow the participants to stop overnight, Rich will be sailing around the clock and will need solid nutrition. For this 100-day voyage at sea, Rich adapted the food lists and menus that his mother developed for him for his last four extended voyages. Below are photos of Rich's food planning and assembly from his past 15,000-mile voyage. You can also view the food lists and menus from that voyage: breakfast, lunch, dinner, and snacks!